Wellness is a chosen way of life that orients you towards optimal wellbeing, by making conscious efforts to engage in healthful behaviors, and acknowledging the integration of mind, body, and spirit.

The Wellness Planning Process is designed to help people who are healthy yet want to be proactive in achieving higher well-being. Let me help you find the best strategies to tune up your life and enjoy the positive energy that comes from it.

A particular strength and passion of mine is supporting women with Superwoman Syndrome.  Our current society is breeding this experience for women, and I feel it is my calling to battle this epidemic.  I provide support regarding this in individual and group format.

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