For many people, one of the biggest challenges in life is the search for self-worth. Self-worth is about what we value in ourselves, an appraisal of sorts of what we have to offer to this world. Having legitimate, healthy, positive self-worth is ...
Have you ever tried to make a decision, and you sway back and forth over what to do? Part of you says to do the practical thing, the thing that makes sense. But that decision doesn’t sit well with your heart. Your ...
For the last ten years, I’ve had a love hate relationship with the entire idea of what nurturing means and how it applies to me. Coming into my own thoughts about nurturing has been a long and interesting journey, and I’ve learned ...
Authenticity is one of those Rorschach test-type words, as in it means different things to different people depending on what they want it to mean. I can see how it can have multiple shades of meaning, but at its essence, it’s about ...
As a second-generation immigrant woman in my late teens and early 20s, I envisioned myself having an amazing career by day, and being home feeding my family a full Gujarati dinner consisting of rice, curry, subji, and roti by night. It didn’t ...
This is one of the most common questions I get asked as a therapist. Often, I see people say yes when they shouldn’t. To be honest, I sometimes do it too. We struggle to have the right word come out of our ...