Emotions – Vaishali Patel Psychotherapy

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Category: Emotions

Changing Habits, Control, Creative Self, Emotions, Essential Self, Self Worth, Spirituality, Wellness

Is Your Inner Dreamer Trying to Emerge?

Have you ever tried to make a decision, and you sway back and forth ...

Changing Habits, Cultural Identity, Emotions, Essential Self, Love, Self Care, Self Worth, Superwoman, Wellness

My Love Hate Relationship with Nurturing

For the last ten years, I’ve had a love hate relationship with the entire ...

Changing Habits, Coping Self, Emotions, Essential Self, Gender Identity, Self Care, Self Worth, Stress Management, Superwoman, Wellness, Work

The Talk Every Young Woman Should Be Given

As a second-generation immigrant woman in my late teens and early 20s, I envisioned ...

Emotions, Positive Humour, Realistic Beliefs, Self Worth

The Difference Between Humility and Self-Deprecation

Often, when I give my friends a compliment, they minimize it or don’t accept ...

Control, Coping Self, Creative Self, Emotions, Self Care, Wellness

What if Midlife Crisis is a Second Adolescence?

Who reading this remembers adolescence? The changes in your body, the peer pressure, the ...

Changing Habits, Control, Emotions, Realistic Beliefs, Stress Management, Superwoman

Dear Vaishali: How can I stop yelling?

I love my children but keep losing my temper. How can I stop yelling? ...