Coping Self – Vaishali Patel Psychotherapy

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Category: Coping Self

Control, Coping Self, Creative Self, Cultural Identity, Essential Self, Gender Identity, Realistic Beliefs, Self Worth, Social Self, Stress Management, The Invisible Self, Wellness

When Affirmation from Others Becomes An Addiction

For many people, one of the biggest challenges in life is the search for ...

Changing Habits, Coping Self, Emotions, Essential Self, Gender Identity, Self Care, Self Worth, Stress Management, Superwoman, Wellness, Work

The Talk Every Young Woman Should Be Given

As a second-generation immigrant woman in my late teens and early 20s, I envisioned ...

Changing Habits, Control, Coping Self, Realistic Beliefs, Self Care, Self Worth

Dear Vaishali: How do I say no?

This is one of the most common questions I get asked as a therapist. ...

Control, Coping Self, Creative Self, Emotions, Self Care, Wellness

What if Midlife Crisis is a Second Adolescence?

Who reading this remembers adolescence? The changes in your body, the peer pressure, the ...

Coping Self, Emotions, Realistic Beliefs, Self Care, Stress Management, Superwoman, Wellness

Dear Vaishali: How Do I Deal With Mom Guilt?

How do I deal with mom guilt? I feel responsible for everyone’s happiness. Meanwhile, ...

Changing Habits, Coping Self, Emotions, Leisure, Realistic Beliefs, Self Worth, Superwoman

You Are Not Lazy!

Not too long ago, my younger cousin was sharing with me his thoughts on ...