Control, Coping Self, Creative Self, Cultural Identity, Essential Self, Gender Identity, Realistic Beliefs, Self Worth, Social Self, Stress Management, The Invisible Self, Wellness

When Affirmation from Others Becomes An Addiction

For many people, one of the biggest challenges in life is the search for ...

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Changing Habits, Control, Creative Self, Emotions, Essential Self, Self Worth, Spirituality, Wellness

Is Your Inner Dreamer Trying to Emerge?

Have you ever tried to make a decision, and you sway back and forth ...

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Control, Coping Self, Creative Self, Emotions, Self Care, Wellness

What if Midlife Crisis is a Second Adolescence?

Who reading this remembers adolescence? The changes in your body, the peer pressure, the ...

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Changing Habits, Control, Emotions, Realistic Beliefs, Stress Management, Superwoman

Dear Vaishali: How can I stop yelling?

I love my children but keep losing my temper. How can I stop yelling? ...

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Changing Habits, Control, Leisure, Realistic Beliefs, Self Worth, Stress Management, Superwoman, Wellness, Wellness Planning, Work

Dear Vaishali: Being a Working Mom is Totally Overwhelming. Help!

I am completely overwhelmed. Being a working mom is making me crazy. Help! We ...

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