Realistic Beliefs – Vaishali Patel Psychotherapy

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Category: Realistic Beliefs

Control, Coping Self, Creative Self, Cultural Identity, Essential Self, Gender Identity, Realistic Beliefs, Self Worth, Social Self, Stress Management, The Invisible Self, Wellness

When Affirmation from Others Becomes An Addiction

For many people, one of the biggest challenges in life is the search for ...

Changing Habits, Control, Coping Self, Realistic Beliefs, Self Care, Self Worth

Dear Vaishali: How do I say no?

This is one of the most common questions I get asked as a therapist. ...

Cultural Identity, Essential Self, Gender Identity, Realistic Beliefs, Self Worth, Superwoman, Wellness

Shades of You

My son once corrected me on something I had no idea about. I referred ...

Changing Habits, Exercise, Leisure, Realistic Beliefs, Wellness

Dear Vaishali: How do I go back to my old self?

I have a pair of rollerblades that I’ve held onto for years, but haven’t ...

Emotions, Positive Humour, Realistic Beliefs, Self Worth

The Difference Between Humility and Self-Deprecation

Often, when I give my friends a compliment, they minimize it or don’t accept ...

Changing Habits, Control, Emotions, Realistic Beliefs, Stress Management, Superwoman

Dear Vaishali: How can I stop yelling?

I love my children but keep losing my temper. How can I stop yelling? ...